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Health

5 Summer Fruit Snack Ideas That’ll Cool You Off

Image If the hot summer weather has been making you feel sweaty and uncomfortable, then you may be looking for some snack options that'll help...

Waking Up With A Sore Neck? Try This Simple Pillow Trick

Image Waking up with a sore neck is definitely no fun.  Sleep is a vital pillar of health and wellness, and if you don't get enough...

4 Tips For How To Be More Honest With Yourself

Image Do you ever feel like you're not being honest with yourself? This can be surprisingly challenging to deal with.  When it comes to mental health,...

Are You A Visual Learner? Use These Tips To Succeed

Image Are you a visual learner? There are actually several different types of styles of learning, and most humans are best suited to one particular...

A Super-Fast Body Weight Workout That Anyone Can Do

Image Getting a proper physical workout on a daily basis is important to your overall health and wellness. If you don't work out enough, your body...

Avoid These Five Unhealthy Temptations In Life

Image We all need to make choices to protect our health and improve our overall wellness. However, making the right decision isn’t always easy. Why? Because...

How To Keep Up With Your Stressful Modern Life

Image Nowadays, most people are stressed out. They are frustrated, overwhelmed, and anxious. But why? Why do people feel this way? Well, for one, it could...

How To Overcome Resentment – For Health And Wellness

Image Overcoming resentment isn't easy.  Resentment can basically be defined as bitter indignation from having been treated unfairly in the past. It's really understandable to feel resentful...

4 Tips For Staying Hydrated And Cool In The Summer

Image In the hot summer heat, it can be really easy to get dehydrated.  When our body temperature increases, we tend to sweat to cool ourselves—which...

How To Deal With Repressed Anger

Image As humans, we are complicated, emotional creatures.  We have an emotion for everything.  We can feel joy, happiness, sadness, loneliness, regret, guilt, embarrassment, etc. But anger can...

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