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The Power Of Resiliency – And 3 Ways To Cultivate It

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Being resilient is a little-known, highly effective superpower. 

In fact, it could be said that resiliency is one of the most important and fundamental attributes to success. 

See, being resilient means that you’re able to withstand or recover quickly from difficult conditions.

And if there’s one thing that you can be sure of in life, it’s that you’re definitely going to be running into some difficult conditions! 

Resiliency is the attribute that gives you the strength to keep moving forward, despite the resistances and obstacles standing in your way.

But here’s the problem:

It isn’t altogether always clear how to increase your resiliency in life. 

So in this post, you’re going to learn 3 steps that you can take today to cultivate greater resiliency in life—which will be extremely helpful as you seek to improve your health, wellness, and overall levels of success. 

Let’s dive into it. 

1. Understand That You Can Still Be Resilient And Feel Stressed

It’s important to understand that resilience doesn’t mean a lack of stress or negative emotion. 

Rather, it means that even if you face trauma, negative emotions, or setbacks, you’ll still continue to push forward toward your goals and not give up. 

Resilience is an action that we perform when we continue to press forward in our lives despite the negative feelings that we may feel. 

Realistically, it’s vital to understand that you may still experience lots of negative emotions. But that certainly doesn’t mean that you aren’t resilient, or that you’re not capable of overcoming adversity. 

2. Build Connections With Loved Ones

When you prioritize people who treat you well and love you, and you seek to build empathetic and understanding relationships with these people, you can definitely increase your resiliency. 

Sometimes, we need people who will listen to us with kindness and empathy. And when you find that type of person, it can be really good for you—because it can provide you with a listening ear and a shoulder to cry on sometimes. 

Sometimes, being more resilient means finding a better support system. 

3. Take Care Of Yourself

When you take care of yourself and prioritize your own health and wellness, you definitely build up your ability to be resilient in the face of difficulty. 

Start with the basics: 

  • Get plenty of sleep
  • Eat healthy foods
  • Get some exercise
  • Meditate and try to care for yourself emotionally

These things truly matter. When you take better care of yourself in the areas of mind, body, and spirit, you set yourself up to be that much more capable of overcoming adversity and sticking through the tough times. 

Conclusion

Hopefully, these 3 tips can help you to get a jump-start on increasing your own resiliency in life. 

Just remember that life is never easy. 

But in the words of Reverend Philips Brooks…

“Do not pray for easy lives. Pray to be stronger men.” 

You can do it. 

Believe in yourself. 

Put these tips into action, and set yourself to the task of winning and succeeding. 

You’ve got this.

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