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Let Your ‘No’ Be ‘No’ – For Health And Wellness

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Image Sometimes in life, we are presented with situations that we want to say no to, but are tempted to say yes to anyway.  Sometimes, it's...
Health

How To Perform A Daily Intention Meditation

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Image Daily intentions are important—not just for mental health, but also for success. Living an intentional life is vital if you truly want to make the...
Health

4 Little Known Benefits Of A Regular High Intensity Workout

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Image High intensity workouts are known for being… Well… Intense.  These are the types of workouts you get where an instructor or personal trainer pushes you hard in...
Health

4 Tips For Resolving Conflict With Your Romantic Partner

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Image There’s no secret about the fact that arguments suck.    Nobody likes to fight—especially with their significant other and/or romantic partner.    However, the simple truth of the...
Health

Is Creatine A Useful Athletic Supplement?

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Image A lot of people wonder if creatine is actually all it’s hyped up to be.  Some people misunderstand what it is, and believe it to...
Health

4 Tips For Overcoming Self Loathing

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Image Self-loathing. It's a terrible feeling.  The best way to describe it is to have an angry, resentful dislike for one's self—usually due to a person's current...
Health

How To Cook The Perfect Over Hard Egg

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Image Eggs are good for you.  They pack in a bunch of protein, vitamins, and nutrients—and they're great for energy. There are, however, a lot of different...
Health

4 Ways To Make Your Environment Healthier

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Image Your environment is one of the 8 essential pillars of holistic health and wellness.  But what does this mean?  And how can you actually work to...
Health

The 8 Pillars Of Health And Wellness

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Image Health and wellness encompass many facets of life. We all know that eating right, getting enough sleep, and exercising are important aspects to maintaining a...
Health

2 Tips For Overcoming Poor Diet Habits

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Image It's been said that you can’t out-exercise a bad diet.  This basically means that even if you put time, effort, and energy into working out...
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