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7 Everyday Health Facts That Are Important To Know

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Image Staying healthy is vitally important—and health and wellness are things that all of us must stay knowledgeable about.  We don’t often think about it, but...
Health

4 Ways To Feel Better When You’re Feeling Down

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Image Life is full of ups and downs.  If there's anything you can be sure about in life, it's that you're going to experience a blend...
Health

Is Snuggling Good For You? The Answer Might Make You Happy

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Image We all know that cuddling feels good, makes us happy, and just in general provides feelings of warmth, comfort, and affection.  There's nothing quite as...
Health

Understanding The Five Stages Of Grief

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Image Grief is no stranger to those who have lost loved ones.  Even the passing of a beloved family pet can trigger intense sadness, pain, and...
Health

6 Surprisingly Unhealthy Foods To Avoid

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Image Unhealthy foods are everywhere.  But you may be surprised by exactly which foods have made their way onto this list.  In truth, eating healthy is a...
Health

How To Keep Your Liver Healthy

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Image The liver is a vital organ that regulates most of the chemical levels in the blood.  It also secretes a product called bile, which helps...
Health

3 Ways To Audit Your Friendships For Quality

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Image Friendship isn't necessarily an easy thing.  It's not necessarily easy to be a good friend, and it isn't necessarily easy to find good friends.  But at...
Health

The Hidden Dangers Of Sitting Down All Day

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Image Everyone knows that getting up and moving around is good for you.  But what a lot of people don’t realize is that failing to do...
Health

5 Tips For Making New Friends

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Image Friendship is important.  In fact, friends play a significant role in helping to keep us healthier overall.  It’s also been shown that adults with strong social...
Health

Does Reading Make You A Happier Person?

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You know what they say.  There’s nothing like curling up with a good book! But is there any truth to the adage? Many of us grew up...
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