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The Importance Of Being Independent

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Image As humans, we’re always going to be dependent on someone, somewhere, to some extent.  For example—if you have a job, you’ll be dependent on the...
Health

3 Methods To Make Your House Smell Better, And Why It Matters

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Image If you've ever walked into a house that just smelled funky, then you know that having a pleasant-smelling house is a pretty important detail.  This...
Health

Health And Wellness Requires Us To Think About The Future

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Image When it comes to health and wellness, a lot of people make the mistake of thinking only about the present.  It's true that we need...
Health

How To Stay Focused On Defeating Frustration

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Image Frustration and stress are killers.  They will absolutely cause your cortisol levels to skyrocket, which will lead to negative health and wellness outcomes over time.  Unfortunately,...
Health

3 Post-Workout Snack Strategies That Actually Work

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Image Working out is an important part of staying fit and healthy.  And this is essential if you want to really maximize your health and wellness...
Health

3 Strategies To Help Prevent Concussions

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Image A concussion occurs when the brain gets rattled around inside the skull.  Here's the thing about our brain.  We need it in order to live and...
Health

Why Are Road Trips The Ultimate Relationship Litmus Test?

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Image You've probably heard it said that road trips are the ultimate test of a relationship. This isn't a new concept.  In fact, it's a concept that's...
Health

3 Reasons Travel Is Good For You – According To Science

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Image Traveling is often associated with better health and wellness. This is especially true when it comes to mental health.  In fact, there's quite a bit of...
Health

The Importance Of ‘Connectedness’ & The Danger Of ‘Isolation’

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Image Humans tend to do better when they're plugged into a healthy community than when they're isolated.  Isolation and loneliness are just in general bad for...
Health

Can Spending Less Have A Positive Mental Health Impact?

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Image We all know how it feels to run short on money. It's stressful. It's distressing. And it makes life feel complicated, hopeless, and confusing.  There's a...
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