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A Super-Fast Body Weight Workout That Anyone Can Do

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Getting a proper physical workout on a daily basis is important to your overall health and wellness.

If you don’t work out enough, your body simply isn’t going to be able to perform at optimal levels. 

Working out helps you to keep your muscles strong, your joints limber, your organs healthy, and everything within your body functioning smoothly.

With that being said, it isn’t always clear exactly what workout you should do. Some people don’t like the idea of going to the gym, and others prefer a workout routine that doesn’t require them to spend money, lift heavy weights, or secure any type of special equipment.

Well, thankfully, you’re in luck. There are all kinds of ways to work out and stay in shape without spending large amounts of money on specialized workout gear—and in this blog post, you’re going to learn a superfast bodyweight workout that anyone can do, starting today.

If you’ve been looking for the perfect workout, this just may be the answer to your problem.

1. Start By Walking

Simply getting up and moving around should be an important element of every workout. 

For best results, begin and end your bodyweight workout with 10 to 20 minutes of brisk walking. 

2. Do Push-Ups

Once you start the bodyweight portion of the workout, get down into the push-up position and do as many proper push-ups as you can. 

Once you’ve maxed out on push-ups, move on to the next exercise.

3. Do Squat Jumps

To do a squat jump, you simply clasp your hands together in front of your chest and spread your feet about shoulder-width apart. 

Then, you kneel down into a squatting position so that your upper thighs are parallel to the ground while keeping your back straight up and down.

Then, you jump from a squatting position up into the air while pulling your legs up, and then drop them back down before landing.

This is a pretty serious leg workout, and you’re going to want to do as many of these as you can.

This will also count toward some pretty serious aerobic exercise! Try to do 10 of these—they’ll wear you out quick. 

4. Do Short Sprints

After you finish your squat jumps, break into a sprint for about 5 to 10 seconds. If you’re really in great shape, then sprint all-out for 30 seconds to a minute.

Then, you’ll want to stop and move into the final exercise.

5. Finish With Jumping Jacks

Finish it out with 20, 30, or even 40 jumping jacks. Pace yourself so that you don’t completely wear yourself out with this portion of exercise because next, it’ll be time to go through the whole routine again.

Go through the routine 1 or 2 more times, depending on how much strength and energy you have left.

You’ll be amazed at how this simple exercise routine will not only work out your muscles, but also get your heart really pumping so that you get plenty of that aerobic exercise as well.

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