In our modern world, finding a consistent sleep schedule is actually kind of difficult.
Between weird working hours, working the night shift, dealing with long commutes, and juggling artificial lighting on a day-to-day basis, humans are tending to grow more and more sleep deprived.
It’s just getting more and more difficult to get the kind of rest we need in the modern world we live in.
So in this post, you’re going to learn four tips to help you navigate these challenges to adopt a sleeping schedule that actually works for you.
Note that some of these tips may require a bit more self-control than you’re used to.
But in a world with unlimited possibilities, sometimes self-control is the only mechanism that helps us to stay on the straight and narrow.
So let’s dive in and discuss it.
1. Choose Regular Sleeping And Waking Times, And Try To Stick To Them
This is the basic bottom line.
Unless your work schedule permits you to have perfect sleeping and waking times that are systematically synced up with the natural circadian rhythm, you’re going to need to decide on a schedule and enforce it yourself.
Most likely, you’ll schedule your daily sleeping and waking times around work, school, and other responsibilities.
So figure out which times work the best, and adopt a regular schedule. Then, move on to the next step.
2. Block Out The Light
If you’re going to need to sleep during daylight hours, it’ll be worth the time and money to invest in some blackout curtains.
Your brain is naturally going to want to wake up when it sees sunlight.
This means that it can be difficult to fall asleep if you’re not trying to sleep in total darkness.
3. Cut Out Artificial Light
Cell phones and other screens emit blue light that makes the brain think it’s daytime.
Therefore, it’s always advantageous to put screens away and to stop using electronics at least two to three hours before bedtime.
The better you get at honoring this habit, the better your sleep will tend to get.
4. Avoid Caffeine Later In The Day
Drinking a caffeinated beverage early in the day can help to wake you up and give you some extra energy.
But be very leery of drinking caffeine later on in the day.
Caffeine actually has a really long half-life, and some drinks can stay in your system for up to 10 hours.
If you fail to go to sleep on time, you’ll struggle to wake up on time—and this can plunge you into a definite cycle of sleep deprivation.
So for best results, finish your final daily caffeinated beverage before lunch.
This will help to power you through the afternoon slump, and leave you ready to rest when bedtime finally hits
There you have it.
4 tips to help you settle into a sleep schedule that actually works for you.
Using these tips, you should be able to get a better quality of rest.
Now, it’s just time to commit to it and make it happen.