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Health

Is Cursing Actually Good For You?

Image It’s no secret that humans curse.  But why do they do it? Sure, we do it to vent frustration. We also do it to express our...

Biden Celebrates More Than 200 Million Vaccinations In The U.S.

Image More than 200 Million vaccines have now been deployed and used on adults over the age of 16. This is a milestone that the...

Sleep Is Even More Important Than Most People Realize

Image We all know intuitively that sleep is important.  Along with diet and exercise, it’s one of the pillars of physical and mental health and well-being.  But...

Are Kids Not Getting Enough Outdoors Time?

Image When I was a kid, I remember spending the vast majority of my days outside.  I would run through the woods, climb trees, roll around...

These Covid-19 Vaccine Side Effects Are Actually A Good Sign

So, you got your Covid vaccine.  And you experienced some side effects.  Is this normal? Should you be worried? Are you in for trouble if you...

A Morning Breakfast To Start The Day Off Right

Image Mornings are a crucial part of the day.  Which is why it’s vitally important to start every day off with a healthy breakfast.  My breakfast in...

3 Steps To Make Your Diet Better Today

Image In a recent post on CNN.com, it was revealed that children’s healthiest meals actually come from school cafeterias.  I’m not sure if you’ve seen the...

3 Important Steps To Leveling-Up Your Health During Busy Times

We’re all busy.  In fact, if there’s one thing you can absolutely count on, it’s the fact that there’s always more to do.  You may be...

FDA and CDC Urge States to Pause Administration of Johnson & Johnson Vaccine

Image In a joint statement issued today with the CDC, the FDA “recommended a pause in the use of out of an abundance of...

Covid-19 Cases Surge in U.S. and Globally

Image Covid-19 cases are surging around the world despite the best efforts of health organizations to pump out hundreds of millions of vaccines. The United...

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