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Are Modern Devices Making Life More Stressful?

Images We all know that modern-day devices are fun.  Smartphones are amazing.  Computers are literally a miraculous breakthrough in science and technology.  And televisions provide us with all...

I Tried An Intuitive Sleep Schedule For 7 Days

Image The following post was written by one of our writers who experimented with an intuitive sleep schedule for seven days in a row.  What follows...

5 Ways To Get More Exercise On A Daily Basis

Image It's important to get enough exercise.  A lot of people in the western world don't get near enough of it.  Partly, this is due to the...

We Tried A 100% Whole Food Diet For 7 Days

Image Not too long ago, we conducted an experiment where we committed to a 100% whole food diet for an entire week.  Yep, 100% whole food,...

Why Does It Get More Difficult To Make Friends As We Age?

Image Why does it seem like it's more difficult to make friends as we get older?  Well, the answer is pretty simple.  It seems more difficult because...

3 Tips For Eating More Fruit With Every Meal

Image Fruit is incredible.  It's good for you.  It contains all kinds of vitamins and minerals, and it's an important part of a well-balanced, healthy diet.  With that...

Are You Struggling To Lose Weight? This May Be The Problem

Image The other day, a friend told me that they were really struggling to lose weight.  They said that they didn't understand what the problem was.  They...

Keep Your Smartphone From Ruining Your Sleep Schedule

Image Sleep is a pillar of health and wellness.  If you don't get quality sleep, you're really going to suffer for it in all kinds of...

Do You Need A Specific Purpose To Be Happy In Life?

Image If you've ever done any research about goal setting, success, and achievement, then you've probably become aware of the fact that there are basically...

Intermittent Fasting – Is It Just Too Difficult?

Image Is intermittent fasting just too difficult?  This is a really good question. And we've discovered that a lot of people have this exact issue when it...

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