A lot of people wonder if creatine is actually all it’s hyped up to be.
Some people misunderstand what it is, and believe it to be a ‘gateway drug’ to steroid use.
But the truth is that creatine is a totally natural athletic performance booster.
In fact, not only do we get it naturally when we eat foods like beef and pork—but our body also produces it.
The science behind why creatine works is fairly complex—but in essence, it aids the muscles in a number of ways.
Here are some of the ways in which creatine is actually incredibly useful as an athletic performance supplement.
1. It Helps The Muscles To Create More Energy
If you’re trying to build more muscle mass and get more out of your workouts, creatine is definitely a supplement to start looking into.
Creatine works to increase your muscles’ phosphocreatine stores.
This basically gives your muscles ‘more fuel’ that they can use to help you go harder during your workouts.
2. It Helps You To Add Muscle Mass
Creatine definitely helps you to add more muscle mass as a result of your workouts.
It helps to accomplish this by basically adding cellular pathways that lead to new muscle growth.
It also helps to boost the formation of the proteins that create new muscle.
3. It Helps To Improve Workout Performance
Creatine can help you to increase your high-intensity workout performance by a fairly significant margin.
It helps to give you added strength, power, sprint-ability, muscle endurance, recovery, and even brain performance.
It also helps to speed up new muscle growth.
Is Creatine Safe?
Creatine has been tested in many clinical trials, tests, and studies. It has been subjected to studies for over 200 years at this point:
And the results are pretty conclusive.
Creatine is a very safe supplement. No adverse effects in healthy individuals have been discovered, despite some of the ‘fear mongering’ you may read online about it.
It’s also one of the cheapest athletic supplements available to buy.
In other words—it’s the real deal.
If you’re hoping to boost your workouts, and need a supplement to help you take your weight lifting or high–intensity training (and your results) to the next level, then creatine is most certainly a supplement to look into.
Some formulas contain multiple types of creatine, while others only contain one or two types.
So a bit of experimentation may be required.
But for all intents and purposes, you really can’t beat it.
The only caveat is that you’re not supposed to take it if you’re under the age of 18, pregnant, or nursing. You should also avoid it if you have any preexisting liver or kidney problems.
There you have it.
The 411 on creatine, how effective it is, and what it does.
If you’re looking for a serious workout booster that actually works, this is probably your best bet.
Just make sure to buy something high-quality, and you should be good to go.