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Health

Peace And Quiet – Why It’s Good For You

Image Some of us love excitement.  And on the flipside, some of us prefer peace and quiet.  But here's the thing.  Even if you tend to love excitement,...

The Flu And Covid-19 – A Life-Altering Double Threat

Image According to a news report that was recently published on CNN, the US is bracing for a combination of threats this winter as both...

For Teachers – 8 Tips For Supporting Students’ Mental Health

Images It’s no secret that students have it tough in the mental health arena.  According to statistics, about 41.6% of students report suffering from anxiety. 36.4%report...

The MIND Diet May Help To Protect Your Brain

Image Keeping your brain healthy is fundamentally important to maintaining overall optimal health and wellness.  But does diet have anything to do with keeping the brain...

4 Tips For Feeling Better And Healthier Every Day

Image Everyone wants to feel good.  We want to feel, look, and perform at our best.  But knowing how to do that isn’t always so simple.  In fact,...

Are Antacids Bad For You? The Truth You Need To Know

Image Antacids are over the counter medications that people take to help them with stomach acid problems. They're used to treat the symptoms of excess stomach...

Are Kids About To Get A Covid Vaccine?

Image According to a CNN news report, Pfizer has reported that it’s Covid-19 vaccine works well in children ages 5 to 11.  Currently, their vaccine is...

5 Tips For Letting Go Of Guilt

Image Guilt is a pretty normal emotion for humans.  But it can also be problematic.  Guilt serves a useful purpose.  It helps us to understand when we maybe...

Do You Struggle To Make Positive Lifestyle Changes?

Image If you ever feel like you struggle to make positive, healthy lifestyle changes, you're not alone. The simple fact of the matter is that positive...

Is It Healthier To Get Up At The Same Time Every Day?

Image Having regular sleep and wake times promotes a range of health benefits. By getting up and going to bed at the same time every day,...

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