Having regular sleep and wake times promotes a range of health benefits.
By getting up and going to bed at the same time every day, you solidify a regular schedule—which helps your body to get better adequate rest on a more consistent basis.
But here’s the thing.
Not many people quite understand just how great these benefits are.
So in this post, you’re going to learn 7 benefits to getting up (and going to bed) at the same time every day.
Granted, it’s not always easy to adopt this habit if you’re not used to it.
But if you’ve been suffering from a lack of sleep, or struggle to stay awake and alert during the day, then you may very well indeed stand to gain a lot from making it a mainstay habit in your life.
Let’s talk about 7 reasons for why it’s healthier to adopt a consistent sleep schedule.
1. It’ll Be Easier To Wake Up
If waking up in the morning tends to be a challenge for you, you may be surprised to learn that adopting regular sleep and wake times may very well help you with it.
When you adopt better sleep hygiene, you just tend to get a better quality of rest.
And that makes it much easier to get up every morning.
2. You’ll Decrease Sleep Inertia
Have you ever woken up and felt an overwhelming desire to go back to sleep?
This is called ‘sleep inertia,’ and it’s a serious problem for people who don’t get enough sleep.
But adopting a regular sleeping schedule can seriously help to diminish it.
3. You’ll Require Fewer Naps
When your sleep schedule improves, you’ll usually tend to notice that you won’t feel as drowsy during the day.
You may even be able to skip over those naps you used to take in the afternoon!
4. You Won’t Need As Much Caffeine
A lot of people drink caffeine to help them stay awake.
But when you go to bed and wake up at consistent times during the week, you’ll likely find that you won’t even need to keep up your caffeine habit to stay awake and alert.
5. Your Mood Will Likely Improve
Getting more sleep almost always leads to a better mood.
Nothing will stress you out and make you feel quite as ‘off’ as sleep deprivation.
So, adopting a regular sleeping schedule has the potential to seriously increase the quality of your mood on a regular basis.
6. You’ll Be Healthier
Getting adequate sleep is absolutely essential to your overall health and well-being.
And going to bed (and waking up) at a consistent time will help you to get a lot more quality sleep than you would if you were to adopt a ‘less routine’ sleeping pattern.
7. You’ll Do Better At Work
We all want to perform better at our jobs.
And proper sleep hygiene is absolutely an effective method to help accomplish this.
When you get adequate sleep every night, you’ll be giving your brain the best possible opportunity to stay sharp and effective.
And that’ll mean great things for your productivity levels.
There you have it.
7 great reasons to pull out that alarm clock and put it to good use.
All that’s left now is to start making those small changes to your daily habits.
You’ve got this!