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Health

Don’t Underestimate The Value Of Trusting Yourself

Image In our everyday pursuit of health and wellness, there's often a temptation to look to outside sources for guidance.  This is especially true when it...

The Cabbage Soup Diet – Does It Actually Work?

Image There’s a lot of talk going on about the zero-calorie soup diet. Some people also call this the cabbage soup diet because cabbage is...

Never Let Someone Tell You They “Don’t Want You” Twice

Image When it comes to dating, friendships, and relationships of all types, there's a common trope that often shows itself in our validation-seeking culture. Unfortunately, we...

Should You Let Go Of Those Old Friends Who Hold You Back?

Image Having old friends can be complicated.  The truth of the matter is that you may have friends who you've known for a long time, who...

We Have A Responsibility To Take Care Of Ourselves

Image Sometimes, in our culture, it seems like we make a lot of intentionally wrong choices.  We may: Binge drink Eat a bunch of junk food ...

It’s Better To Date Someone Who Is Emotionally Available

Image Dating isn’t always easy.  In fact, it can be downright difficult.  And to a point, this difficulty is made even more pronounced when we’re not sure...

Could Fictional Characters Help Us To Be Healthier?

Image Is it possible that we can learn to be healthier, better, and happier from fictional characters? In a culture where iconic fictional characters from mainstream...

Health And Wellness Goals Are Marathons, Not Sprints

Image When it comes to setting health and wellness goals for yourself during the week, you may be surprised to learn that trying too hard...

Is Oatmeal Good For You? The Real Truth

Image Most of us grew up eating it.  Some of us ate it with milk and brown sugar.  You may have put honey, fruit, nuts, or even...

3 Calorie Sources That Might Hinder Your Weight Loss

Image When it comes to weight loss, pretty much everyone gives this same piece of advice.  You can’t outwork a bad diet.  And unfortunately for those of...

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