Yoga, as a tradition, can be traced back to Northern India over 5000 years ago.
It’s obviously an ancient tradition that has been a part of the human experience for many thousands of years.
But did this happen by accident, or is yoga actually as good for you as people say it is?
The answer to this question may not come as a surprise to you.
The fact of the matter is that yoga actually does present a range of incredible benefits that can contribute greatly to your overall health and wellness.
And in this post, you’re going to learn about 7 such benefits.
Let’s dive into it.
1. Yoga Increases Balance
A lot of the poses and movements you do in yoga will require you to balance as you move your arms and your body in different positions.
This is good for you in many different ways.
It helps you to build strength, and also makes you more flexible.
2. Yoga Is Relaxing
There’s plenty of evidence to support the fact that yoga can help to not only reduce stress and lower blood pressure, but also promote relaxation.
For best results, practice right before going to bed, to help you get a better night’s rest.
3. Yoga Helps To Ease Back Pain
Yoga is especially helpful for back pain, because it directly engages the muscles that support the spine.
Practicing yoga helps to strengthen these muscles—which in turn, helps to strengthen your back and promote back pain relief.
4. Yoga Is Good For Your Heart
As an exercise, yoga gives you the ability to improve your cholesterol and your blood sugar levels.
It helps you to accomplish this by improving your metabolism. But, it can also help to relax your arteries, which can make a difference for lowering your blood pressure.
5. Yoga Gives You More Energy
According to experts, yoga is an excellent natural energy booster.
It helps to accomplish this in a variety of different ways, with one of the more interesting being that it helps you to balance your cortisol levels.
As it turns out, if your cortisol is too high or low, practicing some yoga can help to normalize it and balance it within your body.
6. Yoga Promotes ‘Community’
Doing yoga by yourself provides plenty of health and wellness benefits.
But doing yoga with other people, such as in a yoga class or in a group yoga session, can further boost these benefits by also including a social connection component to the exercise.
Simply put, building positive relationships with other people, while also enjoying some yoga, is a win/win in every scenario.
7. Yoga Promotes Self Care
Nowadays, making sure that you get the proper levels of self care in your life is important, and yoga ticks off the box for pretty much everything you need in terms of self care.
- It promotes health and wellness.
- It builds social community.
- It provides relaxation, and
- It gives you something to enjoy every day.
It also helps you to establish a routine that you can look forward to and benefit from on a daily basis.
There you have it.
Seven benefits of yoga that are absolutely worth writing home about.
All that’s left now is to grab your yoga mat, and strike your first pose.
You got this.