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6 Steps To A Morning Routine For Health And Wellness


Waking up in the morning? 

Well, depending on whether or not you’re a morning person—it may be easy, or difficult. 

But waking up every morning ready to conquer the day with a health and wellness routine?

Well, that’s not something that everyone manages to achieve on a daily basis. 

But here’s the thing. 

Waking up early, and getting a healthy start to the day, is imperative to better overall health and wellness. 

And in this post, you’re about to learn what a morning routine based on health and wellness looks like. 

Let’s jump in and explore 6 healthy habits you can start deploying in the mornings to make your days awesome. 

Brush Your Teeth

Cleaning your teeth is an important function at the start of the day. It helps to cut back on morning breath, and prepares you to socialize with others. It also helps you to keep your teeth healthy. 

Don’t forget to either scrape or brush your tongue, as well. It sounds gross, but a lot of the ‘bad breath’ we experience comes from bacteria living at the top of our tongue. Scraping or brushing this bacteria off helps to control it and reduce incidences of ‘morning breath.’ 

Drink Some Lemon Water

Hydrating first-thing in the morning is important. 

And lemon water is fantastic for this. It helps to start your day off with a tasty hint of lemon to make that first hit of water just a bit more crisp. 

Plus, lemon juice is a great source of vitamin C. 

Work Out

If you really want to get a dynamic ‘jump’ on the day, a quick workout could be the best way to do it. 

When you work out and work up a quick sweat in the morning, you help to give yourself a massive boost by getting all of your blood pumping, and by ‘waking up’ those still-sleepy muscles. 

You don’t have to go hard. Just a small bit of exercise, even for just 5 or 10 minutes, is enough to really help get the job done. 

Take A Cold Shower

Cold showers are fantastic in the morning because they help to increase circulation. 

Sure, it may not seem pleasant. 

But it’s a great way to get a powerful jump-start on your day. 

Eat A Healthy Breakfast

Breakfast is often called ‘the most important meal of the day.’ 

It’s the meal that helps to fuel you up for another productive daily run life. 

Skipping breakfast in some limited cases (such as during intermittent fasting) can be useful. 

But for the most part, you’re not going to want to skip out on this meal. 

A healthy, balanced breakfast is generally an important key to unlocking your full potential over the course of the day. 

It’s important. 

Review Your Goals

Whether you write your goals in a journal, make a list of them for the day, or just revisit them every morning to gain clarity, make sure to consult your goals in the morning, to make sure that you’re clear on what you want and need to accomplish today. 

This will help you to get your mind focused on the proper things, and empower you to get started on the right foot. 

In Conclusion

There you have it! 

6 steps to a daily morning routine that’ll help you to navigate every day with health, wellness, and wisdom! 

Now, it’s time to get out there and start living it. 

You got this! 



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