If you’ve never woken up in the morning to an ice-cold glass of cranberry juice mixed with water, you’ve been missing out.
Cranberries are small red berries that grow natively in Canada in the United States.
They’re closely related to huckleberries, bilberries, and blueberries.
With that being said, cranberry juice isn’t necessarily as popular as apple juice or orange juice—but it packs-in so many health benefits that you really can’t ignore its usefulness.
Cranberry juice has been associated with many holistic uses over the course of history.
It’s been used to treat urinary issues, upset stomach, and liver problems.
It’s a powerful source of several different vitamins and minerals, and has even been known to promote heart health due to its anti-inflammatory properties.
It’s also rich in antioxidants and improves digestive health.
In this post, you’re going to learn four of the primary benefits of cranberry juice.
With that being said, keep in mind that the cranberry juice you buy from the store is often sweetened with added sugar.
For that reason, it’s highly recommended that you buy the natural 100% version of the fruit juice that contains no additional sweeteners.
Natural whole cranberry juice is about four times the price of the sweetened version.
It’s also a lot more bitter, and is almost sour to the taste.
For this reason, a lot of people mix it with water before drinking it—but the benefits are still massive.
It’s also a fantastic and refreshing way to start the day.
So let’s dig in and explore the four primary benefits of natural cranberry juice.
1. It’s An Excellent Source Of Vitamin C
Cranberry juice is an excellent source of vitamin C.
In fact, one eight-ounce serving provides you with 39% of your recommended daily allowance of this crucial vitamin.
It’s also a powerful antioxidant and helps to stop free radicals from damaging your DNA cells. It also helps you to heal after injuries, absorb iron, boost your immune system, and produce collagen.
2. It Provides A Range Of B Vitamins
Along with vitamin C, cranberry juice also offers small to moderate amounts of vitamin B1, vitamin B2, vitamin B3, and vitamin B6.
3. It Helps To Prevent Urinary Tract Infections
Cranberry juice may help to prevent bacteria from collecting on the walls of the bladder and urinary tract.
This can reduce your risk of developing a UTI.
Keep in mind that cranberry juice shouldn’t be seen as a cure once you get a urinary tract infection or a bladder infection.
But drinking it on a regular basis can help to keep you healthier, and free from infection—especially in these sensitive parts of the body.
4. It Gives You A Healthy Dose Of Vitamin E
An eight-ounce serving of cranberry juice provides 20% of your recommended daily allowance of vitamin E.
This vitamin is essential for the health of your skin, heart, and blood vessels.
Cranberry juice is delicious, refreshing, and good for you.
Just make sure to buy the pure version that doesn’t contain any added ingredients or sweeteners next time you visit the grocery store.
Mix a quarter cup of cranberry juice with 2 cups of water, combined with ice, and enjoy liberally.
It’s a great start to the day, and a great way to stay hydrated as you work, exercise, and live a productive life.