High blood pressure (also known as hypertension) is a ‘silent killer.’Â
It’s known as a common condition, and it’s estimated that 18% of adult men,...
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You’ve probably heard a lot about the health benefits of meditation.Â
But one question you may be asking yourself is…
Is it really THAT effective?
To answer...
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Did you know that being kind can have many tangible health benefits? It's true!
It's important to be kind to others.
Perhaps you’ve heard people say...
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Do you enjoy a drink or two every now and then?
Well, most people do.Â
But in a recent observational study, researchers from the University of...