The human body is made up of roughly 60% water when you average everything out, so it’s not surprising that you need to drink it.
But did you know drinking water has many incredible health benefits?
Drinking water is one of the most important things you can do for your health. It’s so simple—and yet so many people don’t drink enough of it to maximize the benefits.
Well, it’s time to learn the truth about what water can do for you.
Here’s what you need to know.
1. It Helps Deliver Oxygen Throughout The Body
About 90% of blood is composed of water. And your blood’s job is basically to carry oxygen all throughout the body.
If it weren’t for water, that simply wouldn’t get done.
2. It Helps To Flush Out Body Waste
Water is incredibly important for removing waste from the body. The primary functions for this are through sweating, and expelling urine and feces.
And guess what? If it weren’t for water, none of these functions would be possible.
3. It Keeps You Breathing
Did you know that you literally need water to breathe? The reason for this is because the airways restrict when you become dehydrated.
This not only makes it more difficult to breathe, but it can also make problems like asthma and allergies worse.
4. It Helps You Perform At Your Best
Drinking plenty of water and staying hydrated helps you to exercise and move better.
In fact, if you lose as little as just 2% of the water content in your body, the loss can have a noticeable effect on your physical/athletic performance.
5. Drinking Water Treats And Prevents Headaches
One of the first and most common symptoms of dehydration is a headache. It’s also been shown that migraine headaches can sometimes be triggered by dehydration.
But there’s also evidence to show that drinking enough water can help to relieve and even eliminate headache symptoms.
Next time you have a headache, consider drinking a couple glasses of water, and see if it helps!
6. Drinking Water In The Morning May Improve Alertness
Drinking water actually increases your red blood cell count.
As we’ve already discussed, this helps to deliver more oxygen to the body.
But it also helps to increase oxygen levels in the brain. That means more alertness, energy, and mental clarity.
7. It Can Help You Sleep Better
Drinking a bit of warm water before going to bed can actually help you in a number of ways.
It helps to detox the body, aids with digestion, and can even assist you in relieving pain or cramping in the abdomen.
Dealing with a common cold? Add a bit of lemon to your water before bed for an extra kick of vitamin C.
Water is literally a primary and essential natural resource for humans.
We need it every day, and couldn’t live without it.
And since it provides so many positive benefits, why not try drinking more of it?
According to doctors, men need about 15 cups of water per day, and women need about 11 cups of water per day, to avoid becoming dehydrated.
What are you waiting for? Start sipping on some H2O today!