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A lot of people misunderstand the concept of fitness.Â
Especially in the Western world (and even more specifically, in the United States).Â
We tend to think...
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Eating disorders are scary.Â
And they can sometimes be deadly.Â
Here’s the thing.Â
It’s estimated that as often as every 52 minutes, someone dies from a complication...
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Getting into conflicts, disagreements, or even full-blown arguments with your friends can be really challenging.Â
On one hand, these are people you love and care...
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Working out, eating healthy, and sticking to your fitness goals overall actually requires quite a bit of motivation.Â
It’s not easy.Â
Pushing yourself to stay physically...