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Health

The Key To Lasting Fitness Lies In Small Daily Changes

Image A lot of people misunderstand the concept of fitness.  Especially in the Western world (and even more specifically, in the United States).  We tend to think...

How to Help Someone Who Has An Eating Disorder

Image Eating disorders are scary.  And they can sometimes be deadly.  Here’s the thing.  It’s estimated that as often as every 52 minutes, someone dies from a  complication...

4 Tips To Help You Quit Drinking Alcohol Today

Image Alcohol is pretty decidedly bad for you.  Now, there is an argument to be made that one or two drinks per day won't necessarily cause...

4 Habits That Will Make You Healthier, Starting Today

Image Staying healthy should be important for all of us.  You only get one life to live, and it's obviously in your best interest to try...

How To Solve A Disagreement With A Friend

Image Getting into conflicts, disagreements, or even full-blown arguments with your friends can be really challenging.  On one hand, these are people you love and care...

An Update On Covid – Spring And Summer Outlook For 2022

Image In a recent CNN news report, an update was given on the basic state of the pandemic. And a vital question was asked: “What will the...

Corn – Good Or Bad For Long-Term Heath?

Image Corn is a common, staple food in the United States.  A lot of people don’t know this, but it’s actually a human invention.  Corn, as we...

How To Stop Overthinking And Start Enjoying Life

Image If there's anything in life that you can be sure of, it's that your journey in this world is going to be filled with...

5 Reasons To Use Social Media Less Often

Image Social media has become a major contender for time spent by humans each and every day.  In fact, did you know that the average daily...

The Trick To Staying Motivated To Work Out

Image Working out, eating healthy, and sticking to your fitness goals overall actually requires quite a bit of motivation.  It’s not easy.  Pushing yourself to stay physically...

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