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Establishing A Sleep Routine As A Night Shift Worker

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Image If you work at night, you may struggle to get adequate sleep.  This is actually a big issue.  People who work non-typical shifts tend to get...
Health

Stop Trying To Be Perfect – For Health And Wellness

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Perfectionism is an ideology that runs rampant in our modern world.  A lot of people feel like they're under a lot of pressure to try...
Health

4 Tips For How To Start Believing In Yourself

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Image It's not always easy to believe in yourself. In fact, it can sometimes be downright difficult. As we go through life, we're going to harbor certain...
Health

Are Supplements Actually A Waste Of Money?

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Image Supplements are a mainstay health product in the western world.  In fact, the phrase ‘take your vitamins’ is literally seen as pure, sage, old-fashioned, holistic...
Health

What Are The Benefits Of Intermittent Fasting?

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Image Intermittent fasting is becoming an increasingly popular trend, and for good reason.  It packs in a wide array of heatlh benefits, and makes it easier...
Health

How To Utilize The ‘Flow State’ To Get More Done

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Image You’ve probably heard of the ‘flow state.’ In fact, you may even be highly familiar with the concept—especially if you’ve been learning about the...
Health

3 Tips For Dealing With ‘Overwhelm’ In Life

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Image Dealing with overwhelm is never any fun.  Truthfully, in our modern world, more and more humans are feeling overwhelmed and stressed out by their life...
Health

I Tried A Food Elimination Diet For 14 Days

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Image Note: This account was written by one of our writers who tested a strict food elimination diet for 14 days. What follows is a...
Health

Do Spirituality Practices Create Better Health And Wellness?

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Image Spirituality has been important to humans for as long as we have been recording and describing history.  For example:  People pray, attend religious services, read religious...
Health

I Tried ‘Floor Sleeping’ For A Year – This Was My Experience

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Image Floor sleeping has become a topic of hot debate in our culture. Do you get better sleep in a bed and on a mattress?  Or is...
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