Suffering from a common cold can be surprisingly unpleasant.
If you’ve ever had one, then you’re likely you’re aware of exactly what this means.
Maybe you had a runny nose. Maybe you had a sore throat.
Maybe you were coughing.
Maybe you even had a low-grade fever with chills.
According to the medical community, there is no cure for the common cold.
But there are some cold remedies that can help you to recover from one and make you feel better faster.
These remedies can help you to ease your symptoms and keep you from feeling so miserable.
But what are they?
If you come down with a common cold, what can you actually do to help yourself feel better?
Well, in this post, you’re about to learn four tips for how to recover and feel better when you come down with one of those dreaded and annoying common colds.
1. Stay Hydrated
Drinking water is essential to recovering quickly and seamlessly from a cold.
The same thing can be accomplished by drinking plenty of juice, or even by consuming clear broth with soup.
You can also drink warm lemon water with honey to help you loosen congestion and prevent dehydration.
If you’re suffering from a common cold, it’s important to avoid alcohol and soda.
Beverages that contain sodium will only further dehydrate you.
2. Get Plenty Of Rest
The human body needs rest to heal.
If you start to feel tired while experiencing a common cold, don’t ignore it.
It’s a sign that you probably need to sleep and regenerate your energy.
Don’t be afraid to sleep-in for a few extra hours when recovering from an illness.
You may even need to take naps during the day.
3. Treat Your Symptoms
Use cough drops, over-the-counter saline nasal drops, and/or nasal sprays or throat sprays to help with a sore throat and a stuffy nose.
You can also take some over the counter pain medications to help with a headache, and consider consuming some ice chips or even ingesting some lozenges to help soothe the pain of a sore throat.
4. Sip Warm Liquids
In many cultures, sipping warm liquids was a technique used to combat the common cold.
Some such liquids could include chicken soup, warm apple cider, hot tea, or even coffee.
Sipping warm liquids can soothe a sore throat and help to clear sinus congestion—but it can also help to rehydrate you.
It can even help you to rest better.
There you have it.
5 steps to help you recover from a common cold.
Armed with these steps, you can be ready to be back on your feet and back to normal in no time.
Just don’t push yourself too hard at first.
And remember, drink plenty of water and get plenty of sleep.
For the most part, you can usually count on the body to rid itself of this troublesome illness within a day or two.