Eating healthy foods is a staple part of increasing your health and wellness over time.
In fact, the foods we eat are actually one of the major pillars of health and wellness.
With that being said, there’s no shortable of great foods to choose from.
So which ones should you consider adding to your diet?
In this post, you’re going to learn about 9 of the most important examples of super-healthy foods that you should consider adding to your diet today, to help you improve your health and cut out other unhealthy options.
These are definitely 10 foods that you won’t want to miss out on.
1. Apples
Eat them raw, bake them into a pie, or slice them up for apple salad. Apples are filled with fiber, vitamins, and antioxidants—and are truly a hallmark of healthy eating.
2. Avocados
Avocados are loaded with healthy fats, fiber, potassium, and vitamin C. Plus, they’re great for people who are trying to lower their natural insulin levels. Cut them up and sprinkle a bit of salt on them for a delicious side.
3. Eggs
Eggs are one of the healthiest foods on the planet. Not only are they calorie-light, but they’re also packed with nutrients. Hard boil them, cook them sunny-side-up, make them over-easy—whatever you like.
4. Lean Beef
Lean, grassfed beef is a staple part of any carnivorous diet, and for good reason. It’s one of the best sources of lean protein in existence. Plus, it’s loaded with minerals. If you’re on a low-carb diet, this should definitely be on your list of foods to load up on.
5. Almonds
Almonds are most definitely an underrated nut in the sense that they’re packed with nutrients, but rarely considered a ‘staple’ part of the daily human diet. They pack in a ton of fiber, and all kinds of vitamins and minerals. Plus, they’re delicious!
6. Coconut
Coconuts are a fun, delicious, interesting, and super healthy food. If you buy them raw at the grocery store and break them open at home, you can experience a true taste of the tropics—right from the comfort of your own kitchen.
7. Asparagus
Asparagus is a staple food in many parts of the United States. But it’s also low on carbs and calories. Plus, it’s loaded with vitamin K! For best results, cook it in butter with a bit of salt and pepper.
8. Bell Peppers
Bell peppers are cheap to buy, and come in a variety of colors, including: red, green, and yellow. But they’re also tasty, and pack in a ton of vitamin C and antioxidants. Eat them raw, lightly cook them, or cook them thoroughly—use them in omelettes, tacos, on steak, or even in salad.
9. Broccoli
As what is perhaps the most popular and well-known cruciferous vegetable, broccoli tastes great and also packs a nutritious punch. It’s truly one of the healthiest foods you can eat. Load up on it cooked or raw—in either case, it’s delicious and healthy.
Conclusion
There you have it.
9 foods that’ll help you to take your at-home menu and your health and wellness up a notch.
All that’s left now is to hit the grocery store and stock up!
