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5 Reasons To Clean Your House – For Mental Health’s Sake


Cleaning the house isn’t necessarily a ‘fun’ thing to do. 

Most people would probably agree with this. 






Ummm… we’re going to check ‘no’ on that box, for sure. 

But hey—there are still a lot of benefits. And to be honest, even though it’s not the ‘funnest’ thing to do, there are still plenty of reasons to make it a priority

Let’s talk about 5 of them. 

1. A Cleaner Home Equals Less Stress

Messes stress us out. 

There are many reasons for this. 

Partly, this could stem from being ashamed of our messy homes. 

It could also stem from the clutter, or from the general ‘disgust’ we feel over the ‘said mess.’ 

With this being said, cleaning up your house can really help to cut back on this stress and help you to feel better. 

And that’s a pretty positive benefit. 

2. Cleaning Is Rewarding

When you clean your house and complete the task, you tend to feel good about it. 

And for good reason…

It’s incredibly rewarding. 

So next time you’re thinking about putting it off, consider rethinking that—because it just may make you feel really accomplished to check that task off of your to-do list. 

3. Cleaning Your Home Can Decrease Anxiety

Hey—when life feels just a little bit messy and hopeless, cleaning the house can be a great way to create some ‘order’ in the chaos. 

This may not solve all of your anxiety problems—but at least you’ll feel better while sorting them out in a clean, sanitary environment. 

This is definitely better for your health and wellness. 

4. Cleaning Helps You To Feel ‘More At Home’ In Your Home

Your home is supposed to be your sanctuary. 

It’s supposed to be your ‘safe place’… your ‘cave.’ 

But if you need to push through a huge mess just to make it to your bed—or if you need to throw gross dirty dishes to the side just to find a coffee cup—well, that’s not going to make you feel very comfortable. 

By contrast, keeping your home clean can really help you to feel a greater sense of calm and peace. 

This is important! And it matters for your mental health. 

5. Clutter Can Increase Depression And Make It More Difficult To Focus

If you’re like most people, then you probably deal with at least a few ‘focusing’ issues. 

This is pretty normal. 

However, did you know that clutter can really contribute to this?

It’s true. 

Clutter is also more likely to make you feel depressed. 

So instead of allowing your home to fall into a state of disarray, it’s actually a lot better for your own health and well-being to keep it spruced up. 

As it turns out, this might just help you in your fight against depression—and being able to focus a little bit more certainly doesn’t sound like a bad thing, right? 

In Conclusion

Hopefully, this post has inspired you to get to work and clean up your home. 

This is where you live. 

It’s where you spend time with your family, sleep, eat, and exist. 

You deserve a nice home. 

So today, take action to create that for yourself. 

It matters. 

Now get out there and make it happen.


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