As a general rule, you want to get all of your vitamins, minerals, and nutrients from your food.
Overall, the kitchen is a much better source of nutrients than bottled vitamins.
But with that being said, vitamins are still an important part of maintaining optimal health and wellness in the modern world.
Let’s face it, we don’t always get the levels of vitamins we need in our day to day lives.
So bottled vitamins can be a great way to supplement what we may not be getting in our diet.
And of course, one of the most convenient methods for making up any possible vitamin deficit in your diet is through a multivitamin.
But that brings up another question.
Which vitamins are the most important ingredients for the ideal multivitamin?
What specific vitamins should you be looking for as must haves when you make your purchase?
In this post, you’re going to learn the five key ingredients to look for while shopping for a multivitamin.
Here’s what you need to know.
1. Zinc
People who are older and under a lot of stress tend to be low in zinc.
Zinc supports immune system strength, and helps the body to use protein, carbohydrates, and fat stores for energy.
Unfortunately, the average American diet doesn’t usually contain enough zinc-rich foods to get the daily recommended dosage.
And so, zinc is an important ingredient to look for whenever you purchase a multivitamin.
2. Vitamin B12
Honestly, all of the B vitamins are important.
But vitamin B12 is especially important.
The nutrients contained within vitamin B12 work to help keep the body’s nerve and blood cells healthier.
It also helps to make red blood cells, and keeps the nervous system healthy.
3. Vitamin D
Vitamin D is essential for regulating the amount of calcium and phosphate within the body.
This basically helps to promote bone, teeth, and muscle health.
A vitamin D deficiency can also lead to bone deformities and bone pain.
The body produces vitamin D naturally when you’re exposed to sunlight.
But not surprisingly, most Americans tend to be vitamin D deficient.
This is an important vitamin to cover when buying a multivitamin.
4. Magnesium
Magnesium is a crucial mineral that helps to support muscle and nerve function.
It also helps with energy production, and also helps you to maintain a healthy blood pressure level.
People with low levels of magnesium run the risk of developing heart disease, type two diabetes, and osteoporosis.
5. Calcium
Surprisingly enough, over 40% of Americans don’t get enough calcium from their diet.
The big problem with this is that the body needs calcium to keep the bones strong enough to carry out many essential health and wellness functions.
Not only is calcium good for your bones and teeth—it’s also good for your muscles and nerves as well.
To put it simply, it should be an absolute must-include in any multivitamin.
In Conclusion
There you have it.
Five key ingredients to look for a multivitamin.
These key vitamins and minerals will help to keep you healthier and feeling better as you live your life and strive for better overall wellness.
Of course, never forget that the most important source of nutrients should always be a healthy diet.
But a multivitamin, taken to supplement what you may not be getting enough of, certainly doesn’t hurt anything.
