The journey to optimal health and wellness is generally characterized by good habits that help you to incorporate better health and wellness practices into your life on a daily, long-term, consistent basis.
With that being said, it’s not always super clear exactly how to make this happen, or which habits you should focus on.
So in this blog post, you’re going to learn about 5 everyday health habits that you can start taking seriously today to help you increase your odds of experiencing better health and wellness in the long term.
Positive everyday health habits are important.
So let’s talk about where to start.
1. Prioritize A Consistent Bedtime
This can be a surprisingly difficult habit to maintain.
The world is full of temptations that threaten to keep us awake at night—from binging exciting shows, to going out with friends, to getting sucked into social media on our phones.
There are no shortage of temptations that threaten to steal sleep and keep us awake for far longer than we should be awake at night.
But maintaining a consistent bedtime is one of the best consistent positive health habits that you can adopt that’ll help to set you up for success every single day.
2. Get Some High-Quality Exercise
Maintaining an exercise habit is crucial to staying healthy, vital, and vibrant.
You don’t have to go crazy with this.
You could run for 20 minutes, do some jumping jacks, join a dance class, or hit the gym.
You can really do whatever you want—as long as it gets your body up and moving.
For best results, try to fit in at least a little bit of aerobic activity every day.
Try to get your heart rate up so that you can maintain optimal heart health while you keep your body in shape.
This is super important!
3. Stick To A Mostly Whole Food Diet
Eating processed food is really bad for you.
Now, in our modern world, completely cutting out processed food isn’t always necessary.
It’s just important to enjoy it in moderation.
For the most part, if you stick to a basic whole food diet, you can really help to keep your body in a better state of wellness while also occasionally enjoying those sweets or processed food options now and then as delicacies intended for special occasions.
4. Maintain Quality Relationships
Spending a bit of time every day fostering positive relationships with other good people is crucial.
As humans, we need social interaction to thrive.
And when you neglect to pursue friendships and relationships with other people, you really diminish these advantages in your life.
5. Maintain Positive Mental Health
Mental health is often overlooked, but it’s still crucial to try to maintain a well-balanced mental health routine in your life.
You can achieve this by balancing self-care with self-awareness and further educating yourself on the topic of how to achieve better mental health outcomes.
One of the best ways to do this is to continue your education.
You can (and should) consider going to therapy on a regular basis, reading some books about mental health, and being open to discussing your own mental health struggles with other people.
It might take a bit of work to get into the habit of doing this, but it’s definitely worth it.