When you think of coconut, you may think of beautiful palm trees and large, hairy ‘nuts’ that are tough to crack.
You may also think about the delicious meat on the inside of the coconut that’s used to top cookies and create a host of other delicious and healthy products.
Coconut is basically the fruit of the coconut palm.
It’s used for a number of different things. At the store, you can find coconut for baking. You can also find coconut oil, coconut lotion, coconut water—you can even buy whole coconuts in the produce section of the local supermarket.
And there’s no secret about the fact that coconut is absolutely delicious.
But is it good for you?
Coconut is often used in candy and on candy bars. For this reason, some people mistakenly believe that this nutty fruit is actually unhealthy.
But the truth is actually the opposite. Coconut boasts a range of health benefits that can contribute greatly to your health and wellness when added to your diet.
So in this post, you’re going to learn four reasons for why coconut is actually good for you. Let’s dive in.
1. It’s High In Nutrients
Coconuts provide a healthy range of fats, protein, vitamins, and minerals.
While not an especially significant source of most types of vitamins, they do contain B vitamins.
They also contain minerals like manganese, copper, and iron.
2. Coconut May Be Good For Your Heart
Several interesting studies have drawn parallels between coconut being a staple part of some diets, and lower rates of heart disease.
Overall, it looks like coconut tends to have a natural beneficial effect on cholesterol levels—and this is good for the heart, which is also good for your health.
3. Coconut Can Help To Control Blood Sugar
Being low in carbs and high in fiber and fat, coconut may also be able to help you stabilize your blood sugar.
This is especially good for people who are either diabetic or pre-diabetic, as it could help them to level out their insulin levels.
4. Coconut Is Easy To Add To Your Diet
Whether you serve it flaked or shaved, coconut can be a delicious touch to a range of savory dishes.
It has a meaty texture and a nutty flavor, and works very well in stews, rice dishes, curries, and even with shrimp.
Of course, when you buy coconut, you probably want to opt for the kind that doesn’t have any added sugar.
Just make sure you check the label and read the ingredients (or buy them whole and split them open yourself).
There you have it.
Four reasons for why coconut is good for you.
If you were on the fence about it before, hopefully, this post has inspired you to give coconut a bit of further contemplation as a food source.
It could prove to be a fantastic addition to your already healthy diet and lifestyle.