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3 Reasons Travel Is Good For You – According To Science


Traveling is often associated with better health and wellness.

This is especially true when it comes to mental health

In fact, there’s quite a bit of evidence to support the fact that traveling to new places, seeing new things, and experiencing different scenery is all really good for your overall mental health in general. 

Now, it’s also true that there are a lot of reasons for why this could be the case. 

And in this article, we’re going to explore 3 reasons for why traveling is doubtlessly good for you. 

Let’s break it down and examine the ‘why’ behind the facts. 

1. It Gives You A Different Perspective

Sometimes, our mindset and perspective dictates our levels of happiness to a pretty extreme extent. 

We don’t always think about this in the moment. 

Sometimes, our world can feel very closed in. 

This is why a shift in perspective might just bring about the kinds of health and wellness changes you’ve been looking for, especially as they relate to your happiness. 

Changing your perspective simply changes the way you look at life. 

And sometimes, this change can be incredibly positive.

And one of the BEST ways to change your perspective in life is literally to travel to a new place. 

This is truly the best way to go about it in many cases. 

2. Traveling Broadens Your Worldview

When we stay in the same place for a prolonged period of time, we can start to develop a viewpoint of the world that’s extremely narrow. 

And this can operate like an ‘echo chamber’ for our overall outlook on life. 

But when we travel to new places, experience new things, and meet new people, we’re forced to broaden our gaze and understand that the world is actually a much more complex, varied, and diverse place than we could ever fully possibly realize. 

This perspective shift can really help you to see how big the world is, and how small we are in comparison. 

And when you put things into those terms, it tends to make one feel a little bit more grateful and happy that they have a chance to experience it—as opposed to feeling bored and fed up with the usual closed-in feelings that can sometimes creep up on us in life. 

Speaking of boring…

3. Traveling Is Exciting

It’s always good to crank up the excitement level in life. 

One thing that can really contribute to a lackluster life is the feeling of boredom—along with general overall life stagnation/complacency.

It’s always in our best interest to try to experience new things, and to have exciting new adventures. 

This keeps the ‘human experience’ alive and well within us. 

These types of things can add some ‘spice’ and ‘spark’ to life that can often go missing when we live the same mundane existence in the same place day after day. 

Traveling truly is a health and wellness miracle cure—and we should all strive to do it a little bit more often.


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