Losing weight seems to be at the top of a lot of people’s priority list—and for good reason.
Maintaining a healthy body weight and staying fit are really important factors for maintaining optimal health and wellness.
But here’s the thing.
- A lot of people struggle with it.
- A lot of people simply fail to maintain a healthy weight.
- A lot of people also struggle with weight loss.
Losing weight is actually really difficult.
In fact, you could go as far as to say that going through the motions of trying to cut calories and shed body fat is against our evolutionary survival instincts.
So how do you do it?
Well, as it turns out, while there are many methods that you can explore to help you with weight loss, there’s really only one sound foundational principle that brings it all together.
Some way, somehow, you have to create a calorie deficit for yourself.
So in this post, you’re going to learn the three steps that will give you the greatest odds of achieving this in the simplest, most straightforward manner possible.
1. Make A Plan
Using a calorie calculator, figure out how many calories you need to be eating in a day in order to lose weight at the rate you want to lose it at.
Don’t go crazy! 1 pound per week, for example, is usually plenty.
Then, write down a daily calorie plan and commit to sticking with it.
Like it or not, you’re going to have to count calories if you really want to lose weight.
This is an essential step to success.
2. Develop Some Kind Of Workout Plan
Cutting calories is sometimes enough to help you lose weight.
However, you’re going to give yourself much better chances for success if you also adopt a workout plan.
Try to find some kind of physical activity that you enjoy, that will also help you to burn calories and get some exercise.
For best results, try to find an aerobic activity—as aerobic exercise tends to work better for helping you to shed weight.
Make yourself a weekly workout routine.
Do the math on the calories, and then commit to sticking with it.
3. Find An Accountability Partner
Making a plan is all well and good.
But sticking with it is another thing entirely.
You’re going to get tired of it, and you’re going to want to fall back into your old habits.
This is why having an accountability partner is such a powerful part of the process.
When you engage the help of an accountability partner, which could be a friend, a family member, a personal trainer, etc. You build in an automatic safeguard against giving up and sliding back into bad habits.
So find someone who will be willing to keep you accountable, and don’t shy away from letting them in on your progress and setbacks.
If you follow these steps, you’ll be highly likely to achieve the desired weight loss—if you stick with it for the long term, and make sure to meticulously follow the plan.
It really matters.