Breakfast is arguably the most important meal of the day.
With that being said, choosing which foods to eat isn’t necessarily an easy thing to do.
Most breakfast foods that are commonly marketed to us don’t actually contain much in the way of essential nutrients.
So that presents an important question.
What are the healthiest breakfast foods?
In this post, you’re going to learn about 9 healthy foods that you can use to start your day off right.
Let’s dive in and talk about it.
9 Of The Healthiest Foods To Start Your Day With
1. Eggs
At 78 calories each, eggs are a surprisingly efficient and rich source of vitamins and protein.
They also pack in some serious vitamin D, choline, lutein, and zeaxanthin.
In other words, they’re pretty much a power-house where breakfast foods are concerned.
2. Coffee
Coffee is surprisingly good for you.
It can help to improve energy levels, burn fat, and improve physical performance during the day. It also contains essential nutrients like riboflavin, manganese, potassium, and vitamin B5.
For best results, consume your first cup of coffee about an hour after eating breakfast.
3. Oatmeal
Oats are one of the healthiest grains on earth.
And studies show that they boast a myriad of health benefits.
Eating oatmeal for breakfast can provide you with a huge range of essential vitamins and nutrients. But it can also help you to improve blood sugar levels, lose weight, and stay energized throughout the day.
4. Berries
Berries are among some of the healthiest foods you can eat at any time of the day.
They’re low in calories, contain high levels of vitamin C, and are antioxidant-rich.
For best results, start off by adding a few different types of berries to your diet each week to find your favorites.
5. Nuts
Nuts are not only tasty, they’re also good for your heart.
They’re also surprisingly high in calories; so while you may want to limit your portions, they actually offer a great return on the investment in terms of energy levels.
They are high in fiber, pack in some serious omega-3 fatty acids, contain plenty of vitamin E, and are a vital source of L-Arginine.
6. Green Tea
Green tea has often been touted as a miracle drink.
It’s packed with health-promoting compounds, can aid in weight loss, and can reduce your risk of diseases like heart disease, cancer, and diabetes.
7. Fruit
Fruits make awesome breakfast foods.
Yes, they’re high in natural sugar compared to other foods.
But they also serve as a valuable source of fiber, water, vitamins, and minerals.
Try experimenting with different fruits to see which ones you like the best.
Then, consider adding at least a portion of fruit to your breakfast every morning.
8. Cottage Cheese
Cottage cheese contains a surprising number of vital nutrients.
Some of these include B vitamins, calcium, selenium, and phosphorus.
Planning to hit the gym after breakfast?
Cottage cheese is a surprisingly effective food to eat when trying to lose weight or build muscle.
9. Water
Ah yes.
Water.
It is perhaps the simplest of beverages.
But don’t make the mistake of underestimating it.
Drinking water in the morning helps to keep you hydrated and get you ready for a successful day.
Without water, your body simply won’t be able to operate at its fullest potential.
So starting the day off right with a glass of water, even before you eat breakfast, is highly advisable.
In Conclusion
There you have it.
9 healthy foods that you can use to start your day off right.
Now that you’ve answered the question, it’s time to get to work.
Start your day off right with a nutritious breakfast, and prepare for a highly successful day.
