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Is Rice Actually Good For You? Here’s What You Need To Know

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Image Rice. Some consider it a healthy diet staple. Others consider it a food that’s actually not as good for you as most people say it is. But...
Health

The Johnson & Johnson Vaccine Provides 8 Months Of Covid Immunity

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Image According to a recent report that was published on CNN.com, the Johnson & Johnson Covid vaccine provides at least 8 months of immunity against...
Health

It’s Vitally Important To Get Your Second Covid Shot

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Image According to a recent CNN.com report, a growing number of people haven’t gone back to get their second Covid shot.  According to statistics, as of...
Health

5 Beginner-Friendly Body Weight Exercises To Help You Stay In Shape

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Image Getting (and staying) in great shape is one of the keys to maintaining optimal health and wellness.  And contrary to popular belief, you don’t even...
Health

Let’s Talk About Depression

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Image Depression It’s a common monster, but nobody likes to talk about it.  When we talk about ‘being depressed,’ a lot of people (including ourselves, sometimes) don’t...
Health

How To Know If You Have A Gluten Allergy

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Image Wheat allergies, Celiac Disease, and non-celiac gluten sensitivity are three different types of conditions that can affect your body, and all three of them...
Health

How Many Calories Should You Consume In A Day?

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Image In an age where cheap junk food and fast food is pretty much always available, it pays to count calories.  In some ways, this is...
Health

4 Ways To Create More Inner Peace In Your Life

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Image Inner peace is important.  For most of us, life is pretty challenging.  And when we face conflicts, trials, and tribulations in life, we run the risk...
Health

9 Ways To Boost Your Immune System Naturally

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Image Our current generation, perhaps more than anyone, understands the importance of having a strong, capable immune system.  In a world where we’re still working to...
Health

Which Is Healthier – A Bath, Or A Shower?

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Image We’ve all wondered about it.  Is a bath or a shower better for you? On one hand, a bath is relaxing.  How could sitting in a nice...
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