We all know that a healthy, high quality diet is a staple of overall health and wellness.
The foods and drinks you put into your body are going to have a dramatic effect on how good you feel, and how well you perform.
But a lot of people focus more on the ‘food’ part than the ‘drink’ part.
When you go through the drive-thru to order a salad, only to order a sugary soda to go along with it, you certainly don’t do your health and wellness any favors.
But, what should you drink instead?
In this post, you’re going to learn about five healthy beverage options that not only taste great, but that are great for you.
Getting into the habit of consuming drinks like this will help you to avoid unhealthy sugary beverage options, and aid you in getting back to a healthier diet that’ll contribute more to your overall health and wellness.
1. Water
While water may not be the most ‘exciting’ beverage on the list in terms of taste, it’s definitely important to remember that it’s probably the most important thing you’ll ever drink.
Our bodies are mostly made up of water, and we need it to stay healthy, hydrated, and alive.
Water also aids in digestion, and helps our bodies to absorb vitamins B and C.
2. Coconut Water
A lot of people don’t know this, but popular sports drinks often contain a lot of sugar—sometimes even more of it than soda does!
Sure, they give you electrolytes. But can’t you get them without also drinking all of that ‘bad’ stuff as well?
Well, that’s where coconut water comes in.
Coconut water contains natural electrolytes that can help you replenish lost fluids and vital nutrients in your body after working out.
It also boasts high levels of magnesium.
Plus, it’s simply delicious and refreshing.
3. Pomegranate Juice
Pomegranate juice is tasty and refreshing. But it also helps to prevent inflammation, fights against prostate and lung cancer, and prevents heart disease.
A lot of the pomegranate juice available at the grocery store is diluted and contains sugar.
Therefore, it’s important to make sure that you are only drinking pure pomegranate juice that isn’t diluted, and that doesn’t contain any added sweeteners.
4. Green Tea
If you’ve ever been a tea drinker, then you’re most likely aware of the great taste and health benefits offered by green tea.
Unsweetened green tea is exceptionally good for you. It aids in metabolism, protects your skin from UV damage, helps to reduce inflammation, and even contributes to the health of your teeth and gums.
Sweeten to taste with a small bit of honey to really make the flavor stand out!
5. Cranberry Juice
Cranberry juice, just like with pomegranate juice, is usually sold in a diluted, sweetened form at the grocery store. This isn’t the type of cranberry juice you want to buy and drink.
Instead, make sure that you only buy pure cranberry juice that hasn’t been diluted or sweetened.
It helps to protect your body from cancer, reduces your risk for heart disease, provides relief against kidney stones, and even works to prevent urinary tract infections.
In Conclusion
There you have it!
5 alternative, healthier beverages to consider drinking on a daily basis.
For best results, kick the unhealthy ‘sugary’ drinks, and commit to cleaning up your beverage diet.
Stay healthy out there.