Nausea is never fun.
That sick feeling in the pit of your stomach can signal any number of health problems or complications.
But sometimes, nausea isn’t even a symptom of something that serious.
Sometimes, nausea is the result of simple bad health or wellness habits repeated over and over again for long spans of time.
Sometimes, nausea can be the sign of a very dangerous or debilitating medical condition.
But much more commonly, you can trace it back to simple behaviors like sleep patterns, eating habits, and how much water you tend to drink.
Note that it’s important to be responsible.
When you notice negative health symptoms, and/or if your nausea lasts for longer than usual and doesn’t seem to go away, it may be a sign of a more serious underlying medical condition.
And in such cases, you should probably talk to your doctor or a licensed medical provider to see what the problem could be.
But in the meantime, these 7 common ways to overcome nausea may give you some insight into how to remove the problem once and for all.
You may be surprised at how many cases of nausea can be alleviated by following these seven simple steps.
Let’s jump into it.
1. Drink More Water
You’d be amazed at how many nausea cases are caused by dehydration.
Drinking pure, clean water in sufficient quantities can do a lot to help alleviate a number of negative health symptoms, including nausea.
2. Avoid Sugary Drinks
Loading your stomach up with extra sugar from soda or sugary energy drinks can sometimes sour your stomach and make you feel bad.
For best results, take a break from sugary beverages for a couple of weeks and see if your nausea goes away.
3. Eat Whole Foods Instead Of Processed Foods
Whole foods like meats, fruits, and vegetables are much easier on your stomach than ultra processed foods.
Whole foods tend to contain more fiber, more nutrients, and more vegetables.
Try switching your diet to a whole food diet, taking special care to avoid foods that you may have allergies to.
This can do a lot to help your stomach feel much better in the long term.
4. Avoid Fried, Greasy, Sweet Foods
Sometimes, nausea is caused by simply eating too much junk food.
If you tend to experience nausea on a regular basis, and notice that you ingest a lot of junk food in your diet, consider taking a break from fried, greasy, and sweet foods for a while.
This may do wonders to help you feel better.
5. Eat Smaller Portions Throughout The Day
Eating large meals can sometimes upset your stomach and make you feel nauseous.
If you notice that your meals tend to be on the larger side, consider eating smaller portions and breaking up your food intake into many smaller meals throughout the day.
Sometimes, this simple step can alleviate a lot of ‘chronic nausea’ that you may experience in your life.
6. Avoid Strenuous Activity After Eating
If you’ve ever heard people say this:
“Don’t swim after eating.”
Well, there’s a good reason for it!
Strenuous activity performed right after ingesting food can disturb your digestive process.
And this can definitely cause cramps, nausea, and other negative effects.
For best results, let your stomach settle after eating, especially after you’ve eaten a particularly large meal.
7. Make Sure To Eat Fresh Foods To Avoid Food Poisoning
Food poisoning can undoubtedly cause nausea.
If you tend to be safe while handling your food, and you never eat old, stale, or spoiled food, then you’re unlikely to deal with food poisoning very often.
But if you don’t handle food safely, or if you regularly tend to eat food that may be questionable in its integrity, food poisoning can quickly become an issue that can cause a great deal of nausea and other negative symptoms.
For best results, make sure to observe healthy food practices when preparing and eating food, and don’t consume food that you don’t trust to be safe.