If you regularly tend to toss and turn at night, you’re not alone.
A lot of people suffer from insomnia and struggle to sleep well.
And to be honest, this problem seems to grow worse as our world grows more advanced.
The complicated nature of our world, the demanding nature of our time schedules, and some of the technology that’s always available at our fingertips is all really cool and neat in the sense that it helps to move our lives forward.
However, a lot of people don’t realize the toll that these things can take on your sleep.
A lot of people don’t prioritize their sleep enough.
They tend to suffer from a lack of sleep for a number of reasons.
And to be honest, this can be a tough problem to overcome.
So in this blog post, you’re going to learn the truth about 4 tips that you can start using today to help you level up your quality of sleep and get a better night’s rest, starting tonight.
These fast tips will get you on track quick!
Let’s dive into it.
1. Put Your Phone Away Two Hours Before Bed
Staring at a digital screen really messes with your brain’s circadian rhythm.
It basically causes your brain to think the sun is still up, when in fact it’s actually time to go to bed.
This basically pits your brain against you in the fight to try to get enough sleep.
For best results, put your phone away 2 hours before bed.
Instead of looking at a screen, read a book or find some other way to relax and unwind.
2. Start A Journaling Habit
Some people struggle with anxiety that keeps them awake long into the night.
If you find that you tend to be worried about things when you lay your head down to try to get some rest, and that these worries are keeping you awake, it may be time to pull out your journal and write about those worries.
This doesn’t have to be super fancy.
The truth of the matter is that when you start to vent some of those negative feelings onto paper, you may find more peace and end up better able to sleep than you would have before with all of that mental baggage weighing you down.
3. Avoid Drinking Caffeine After Noon
A lot of people don’t realize this, but caffeine has a pretty long half-life.
If you drink it in the afternoon, some of that caffeine will still be in your system when you’re trying to go to bed.
And this can play havoc with your ability to get proper rest.
So reach for decaffeinated options in the afternoon to set yourself up for a better night’s rest every night.
This one tip can sometimes help you to fall asleep much faster.
4. Cool Down Your Room
The human body tends to sleep better in cooler temperatures.
In fact, a lot of people report that the temperature of 68 degrees Fahrenheit tends to be about perfect for getting optimal levels of rest and sleep.
So don’t be afraid to turn down that air conditioner—even if it means that you need to use a blanket.
The results may be a lot more beneficial than you would expect.
It really does matter.
All of these tips are going to have varying levels of usefulness, depending on your situation.
The key is to keep trying different solutions, and not to give up until you find one.
You can do it.
You’ve got this.
Now get out there and make a plan