It’s no secret that the best way to lose weight is through a combination of healthy eating and exercise.
If you want to lose weight (and do it safely), then the first thing to understand is this.
You should avoid fad diets, crash diets, or ‘extreme weight loss methods.’
Not only do such diets tend to be too difficult and hard on the body, but they can also do more harm than good.
Losing weight can be a struggle, but it doesn’t have to be if you know the right way to go about it.
The key to losing weight safely and effectively is to eat healthy foods that are high in protein and fiber, while avoiding junk food and following a common-sense, healthy weight-loss and exercise plan.
This blog post will show you how to lose weight safely with just a few simple steps.
Here are 3 tips for losing 10 pounds safely within the span of 2 months or less.
1. Cut Out Sugar
There are many reasons for why it’s important to cut sugar out of your diet.
The first and most obvious reason is that sugar contributes greatly to weight gain.
It also contributes to tooth decay, which will lead to the need for more expensive dental care in the future.
If you want a healthier smile and a slimmer body, then cutting processed sugar out of your diet is a must.
Eating sugar is the number-one way to jeopardize your workout routine and sabotage your weight-loss efforts.
Cut back on sweets, snacks, candy bars, cookies, fast food, ice-cream, etc. Replace these types of foods with fruits, vegetables, nuts, and other healthier options.
2. Drink More Water
It is no secret that drinking water can help you lose weight.
Studies have shown that water helps curb appetite, improve metabolism, and burn more fat for energy.
But there are other benefits to drinking water as well: it can also reduce the risk of kidney stones and keep your skin healthy and hydrated.
Many people want to know how much water they should drink, and the answer depends on your gender, age, and activity level. A good rule of thumb is 11 cups per day for women and 15 cups per day for men.
Substitute water for sugary energy drinks, soda, sweet tea, and sugar-filled coffee drinks for maximum weight loss benefits.
3. Exercise Regularly
A lot of people who are looking for weight loss solutions automatically think of exercise; and for good reason!
Exercise has been shown to help you lose weight, improve your mood, and reduce stress levels.
It also helps keep joints healthy, which can prevent injuries that could jeopardize your health and lead to long term pain and mobility issues.
The average person should exercise for at least 150 minutes per week. That means that every day, you should be doing a little something to keep your body in shape.
That could be walking, running around the block, playing a sport, playing with your kids outside, etc.
In Conclusion
There you have it.
3 tips that, if followed correctly, will put a huge dent in your weight-gain problems, and facilitate a safe and healthy transition to a lower, healthier body weight.
Of course, as with all things, moderation is the key. Get started slow, and then ramp-up as you get more comfortable.
Weight loss is a long-term game. Give yourself time to be successful, and stay safe. Your body will reward you with excellent results.