Sleep health is an essential pillar of health and wellness.
And when it comes to co-sleeping with a partner, a lot of people automatically recognize the benefits without taking into account the potential downsides.
Obviously, in most cases, sleeping with your partner feels good and is an overall positive experience.
Cuddling with someone you love helps with bonding, and creates feelings of pleasure.
Sleeping with your partner can also build emotional and physical intimacy.
With that being said, co-sleeping is also not without its problems.
What if your partner snores?
What if they kick you, push you, or punch you accidentally in their sleep?
What if they talk in their sleep, or otherwise perform activities that make it difficult for you to get a solid eight hours of rest?
Well, that’s not such a fun conversation.
But it’s a conversation that some people are having more and more often.
If sleeping with your partner literally causes you to be sleep deprived as a result, is it possible that you should consider sleeping separately?
For some people, this sounds like a very unwelcomed solution to the problem.
Of course, there are many ways to help you get a better night’s rest—and addressing the sleep problems that exist between you and your partner could prove to be a remedy that helps you to eliminate the need to sleep separately.
For example, if your partner snores, they could take measures to treat the snoring symptoms so that the issue ceases to play havoc with the quality of your rest.
However, what can you do when all possible solutions seem to have failed?
Well, in such cases, it actually may be better to sleep in separate beds, at least sometimes.
Different couples go about this in different ways.
Some set up separate bedrooms, and often have sleepovers where they’ll spend the night in each other’s rooms.
This is especially useful when you’re differentiating between nights where you need to get a lot of sleep (such as before an important early day at work) and nights when you can afford to sleep in a bit the next day (such as before the weekend).
At the end of the day, your quality of rest is actually a really important thing to prioritize.
Failing to get adequate sleep can put you at risk for all kinds of different medical problems in the long term.
For this reason, it’s important to prioritize your sleep health above almost everything else, including co-sleeping with your partner.
In summary, here are the steps you may want to consider taking if you are indeed having trouble sleeping with your partner and getting adequate sleep as a result.
- Step 1: Try to identify the issue.
- Step 2: Have a serious discussion with your partner to brainstorm potential solutions.
- Step 3: Try to address the issue without the need to sleep in separate beds.
- Step 4: If all else fails, you may want to experiment with sleeping separately.
The most important thing to remember is that where there’s a will, there’s a way.
If you truly want to prioritize your sleep patterns and get plenty of rest, you can do it.
You just need to commit yourself to the task and experiment until you find a solution that actually works for you and your partner.
Don’t worry, you’ve got this!
Just keep trying to make it work, and you’ll find the solution that works best for you.